You know that for optimal dental health, it is essential to brush your teeth, floss, and visit the dentist on a regular basis. By making a few simple changes to your oral care regimen, you can ensure that you are keeping your mouth as healthy as possible.
1. Change Your Flossing Technique
Many individuals make the mistake of only using floss between their teeth. Instead, make sure you also work the floss in the area between the teeth and the gums. The gum line is prone to attracting food particles that contribute to plaque.
If you have trouble manipulating the floss in certain areas of your mouth, consider using a flossing tool instead of or in conjunction with traditional floss. Interdental brushes and water flossers are two options that help you effectively floss tight spaces.
Individuals who wear a dental appliance, such as braces or a bridge, often find that a floss threader assists in cleaning around the dental appliance.
2. Make Sure You are Brushing at the Right Time
In many cases, brushing right after you eat is beneficial. When you consume foods that are high in sugar or carbohydrates, bacteria attack the teeth afterwards. Brushing immediately after eating removes this harmful bacteria.
However, if you have eaten foods that are acidic, avoid brushing the teeth for a minimum of 30 minutes once you are done eating. The acid attacks the enamel of the tooth. If you brush the tooth while the enamel is weakened, it increases the damage.
Wait to brush your teeth if you eat fruits that contain citric acid, such as lemons.
Instead of brushing, rinse the teeth with water when you are through eating an acidic item.
3. Visit the Dentist More Frequently
It is standard advice to see your dentist twice a year for a routine cleaning and exam. However, if you are a high risk patient, ask your dentist if you should come more frequently.
High risk individuals include those who smoke, pregnant women, diabetic individuals, and those who are prone to getting cavities (even with quality dental care).
If you fall into this group, consider seeing your dentist every three to four months. Though these extra visits may not be covered by your dental insurance, they are much more affordable than filling cavities or treating gum disease.
It may be time to update your dental routine with these easy adjustments. By making these simple alterations to your oral care, you can keep your smile looking and feeling its best.
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