Can A Dental Mouth Guard Stop Your Snoring?

Many dentists are now offering sleep apnea screenings during regular dental visits. The goal of these screenings is to find out if a person might be at risk for having sleep apnea and to offer treatment if necessary. One of the common signs of sleep apnea is excessive snoring. If you have this problem, you may want to tell your dentist so that you can get a dental mouth guard to wear. This can be a good solution for snoring, and here are a couple things you should know about these products.

What is a dental mouth guard?

A dental mouth guard is a small device that is custom made to fit inside your mouth between your teeth. To create one of these for you, a dentist will need to make impressions of your teeth. Once this is complete, the dentist can send the impressions to a lab so that they can create a mouth guard that fits perfectly inside your mouth.

These mouth guards look very similar to the type of mouth piece that people wear while playing football or boxing. While you can purchase a mouth piece to mold yourself at home, the ones that dentists make are better in quality and fit, and they may provide more effective results for you.

How do they work?

Dental mouth guards are often used to help people who suffer from sleep apnea or people who grind their teeth, but they can also be helpful for people who snore. When you get a mouth guard and sleep with it in your mouth, it will be designed to create a space between your upper and lower jaws. This space keeps the jaw open and forward slightly, and this keeps a space open inside your throat. The whole purpose is to help you breathe easily by making sure your throat has this open space. When you can breathe easier, you are less likely to snore.

In addition to helping you reduce your snoring, it can also be highly beneficial for anyone that has breathing issues due to sleep apnea. With sleep apnea, you can actually stop breathing while you sleep. The gap created when wearing a dental mouth guard can make a huge difference with your breathing, and this can reduce the health risks associated with sleep apnea.

If you want to stop snoring and sleep better, you may want to talk to a dentist like Hughes Thomas R about getting a custom-made dental mouth guard.